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![The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time [1]](https://gomagcdn.ro/domains2/amaani.ro/files/product/original/the-self-care-solution-a-year-of-becoming-happier-healthier-and-fitter-one-month-at-a-time-844307.png "The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time [1]")
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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
Durata de livrare: 1-3 zile lucratoare
Cod Produs:
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“The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time” este cartea care te va ajuta sa iti transformi viata, pas cu pas in fiecare luna, pentru a deveni cea mai fericita, sanatoasa si puternica versiune a ta. Scrisa de Jennifer Ashton, medic si expert in sanatate, aceasta carte iti ofera un plan de selfcare, usor de urmarit, care te va ghida printr-un an intreg de obiceiuri pozitive si sanatoase.
Fiecare luna vine cu un nou focus, fie ca este vorba despre hidratare, exercitii fizice, alimentatie sau somn. Jennifer Ashton iti arata cum sa integrezi aceste practici in rutina ta zilnica, fara sa te simți coplesita. Este cartea perfecta pentru femeile ocupate care vor sa isi prioritizeze sanatatea si bunastarea, dar nu stiu de unde sa inceapa. Cu sfaturi practice si motivatie pe masura, „The Self-Care Solution” iti ofera un ghid clar si accesibil pentru a-ti construi treptat o rutina de selfcare care sa iti schimbe viata.
Dacă vrei sa inveti cum sa iti pui sanatatea pe primul loc si sa iti creezi obiceiuri care sa te faca sa te simti bine in pielea ta, aceasta carte este partenerul perfect pe drumul catre o viata mai echilibrata si fericita.
Autor: Jennifer Ashton, Sarah Toland
Tip coperta: Paperback
Limba: Engleza
Anul publicarii: 2021
Nr. pagini: 312
Editura: William Morrow & Company
Informatii conformitate produs
Fiecare luna vine cu un nou focus, fie ca este vorba despre hidratare, exercitii fizice, alimentatie sau somn. Jennifer Ashton iti arata cum sa integrezi aceste practici in rutina ta zilnica, fara sa te simți coplesita. Este cartea perfecta pentru femeile ocupate care vor sa isi prioritizeze sanatatea si bunastarea, dar nu stiu de unde sa inceapa. Cu sfaturi practice si motivatie pe masura, „The Self-Care Solution” iti ofera un ghid clar si accesibil pentru a-ti construi treptat o rutina de selfcare care sa iti schimbe viata.
Dacă vrei sa inveti cum sa iti pui sanatatea pe primul loc si sa iti creezi obiceiuri care sa te faca sa te simti bine in pielea ta, aceasta carte este partenerul perfect pe drumul catre o viata mai echilibrata si fericita.
Autor: Jennifer Ashton, Sarah Toland
Tip coperta: Paperback
Limba: Engleza
Anul publicarii: 2021
Nr. pagini: 312
Editura: William Morrow & Company
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