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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
Durata de livrare: 1-3 zile lucratoare
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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition este cartea scrisa de Ellie Goulding, artista de renume international si o adevarata inspiratie pentru milioane de femei din intreaga lume. In aceasta carte, Ellie impartaseste secretele ei pentru un stil de viata sanatos si echilibrat, dezvaluind cum a reusit sa imbine cu succes cariera ei solicitanta cu grija pentru propria sanatate fizica si mentala.
Cartea este o combinatie de sfaturi practice si povesti personale, ghidandu-te prin importanta miscarii, nutritiei corecte si a unei mentalitati sanatoase. Ellie te invata cum sa adopti o rutina de exercitii care nu doar ca iti imbunatateste conditia fizica, dar te ajuta si sa iti mentii calmul si sa iti regasesti echilibrul interior. De asemenea, vei descoperi retete simple si delicioase care te vor ajuta sa iti hranesti corpul cu ceea ce are nevoie, fara a te simti vinovata.
Cu un ton prietenos si accesibil, Ellie Goulding va reusi cu siguranta sa te motiveze sa devii cea mai buna versiune a ta, fara a te forta sa urmezi diete drastice sau programe de antrenament extreme. „Fitter. Calmer. Stronger.” este mai mult decat o simpla carte de fitness – este un ghid complet pentru o viata mai buna, atat fizic, cat si mental. Daca vrei sa inveti cum sa iti iubesti si sa iti ingrijesti corpul intr-un mod constient si sanatos, aceasta carte este alegerea perfecta pentru tine.
Autor: Ellie Goulding
Tip coperta: Paperback
Limba: Engleza
Anul publicarii: 2023
Nr. pagini: 272
Editura: Harper Horizon
Informatii conformitate produs
Cartea este o combinatie de sfaturi practice si povesti personale, ghidandu-te prin importanta miscarii, nutritiei corecte si a unei mentalitati sanatoase. Ellie te invata cum sa adopti o rutina de exercitii care nu doar ca iti imbunatateste conditia fizica, dar te ajuta si sa iti mentii calmul si sa iti regasesti echilibrul interior. De asemenea, vei descoperi retete simple si delicioase care te vor ajuta sa iti hranesti corpul cu ceea ce are nevoie, fara a te simti vinovata.
Cu un ton prietenos si accesibil, Ellie Goulding va reusi cu siguranta sa te motiveze sa devii cea mai buna versiune a ta, fara a te forta sa urmezi diete drastice sau programe de antrenament extreme. „Fitter. Calmer. Stronger.” este mai mult decat o simpla carte de fitness – este un ghid complet pentru o viata mai buna, atat fizic, cat si mental. Daca vrei sa inveti cum sa iti iubesti si sa iti ingrijesti corpul intr-un mod constient si sanatos, aceasta carte este alegerea perfecta pentru tine.
Autor: Ellie Goulding
Tip coperta: Paperback
Limba: Engleza
Anul publicarii: 2023
Nr. pagini: 272
Editura: Harper Horizon
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